PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela
Channel: Krissy Cela
Category: Howto & Style
Description: WORKOUT : WARM UP BARBELL BENCH PRESS 12 reps 4 sets INCLINE CHEST PRESS 8-10 reps 4 sets SUPERSET: 4 sets CHEST FLY 10 reps LATERAL SHOULDER RAISE 10 reps SUPERSET: 4 sets SHOULDER PRESS 10 reps DUMBELL FRONT RAISE 10 reps FACE PULLS 10-12 reps 3 sets FRONT RAISES 10-12 reps 3 sets TRICEPS PRESS DOWN 10 reps 4 sets EVOLVE YOU APP ________________________ APP DOWNLOAD: evolveyou.app ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ NEW DIFFERENT ENERGY DRINK BY KRISSY CELA uk.womensbest.com/products/different-energy-drink-by-krissy-cela FIT PRO WHEY PROTEIN BY KRISSY CELA uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT uk.womensbest.com/products/pre-workout-booster-by-krissy-cela VEGAN PROTEIN BY KRISSY CELA uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela
